![]() ![]() This can easily be achieved without sacrificing great taste. You can end up making them so much healthier. There are tips and tricks on how to change up dessert recipes. If you are in charge of cooking, choose to change up the recipe to make it healthier as well. Is there someone else at the party who is trying to watch what they eat? Maybe they will want to join you for a walk while dessert is out on the table.Share one portion of dessert with someone else, and scrape off any high-calorie whipped cream topping or extra frosting.Decide ahead of time what and how much you will eat and how you will handle social pressure (“No thank you, I’m too full.”).Also, here are a few pointers from the ADA: Then, you can work a sweet treat into your meal plan by replacing a small portion of dessert with another carbohydrate already in your meal plan,” says the American Diabetes Association (ADA). Image via Pexels Tips for the American Diabetes AssociationĪlso, keep in mind, “it is important to remember that most sweets have a lot of calories and carbohydrates in a small portion so pay attention to your serving size. Also, opt to be the guest or family member in charge of the dessert treats. Moreover, you can have it for yourself and share it with others. Also, ensure that you have a sugar-free dessert. So, it is OK to prepare and take your own treat on July 4th or on birthdays and at other family or social gatherings. Thus, as a diabetic, you will not be tempted to eat the wrong treats. If you know what options you have for desserts. But, today, there are sugar-free ice cream options in which you can indulge.Īlso, it can be difficult trying to overcome temptation around the holidays. But, where that once would have been advisable, you can indulge a little. Also, which might trigger their blood sugar levels. So, it is understandable that many people are wary of breaking away from their diabetes diet to try anything. In fact, his disease known as diabetes is not one to be trifled with. Also, as time has gone by, more and more people have a preference for healthy versions of this dessert. Moreover, people the world over have a favorite flavor or a favorite brand. In fact, this decadent dessert has the power to pull you from the pits of depression and launch you into the arms of pure contentment. Also, no matter your experience, you know how good it feels to eat your favorite sugar-free ice cream. Or even waylaying the ice cream van on the corner. If you are like us, you have fond memories of indulging your taste buds in a carton of ice cream. ![]()
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